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Methods and Strategies on How To Loss Unwanted Fat (Fatness and Obesity) by Michael Clement
How to Loose Weight
Are you Fat or Obese?
Before you embark on any weight loss program, be sure of the following:
(1) Be sure that you are indeed overweight or obese by checking your Body Mass index, triceps or waist measurement.
(2) Be informed that what is overweight or obese in some cultures or countries like Japan, India, Fiji or Nigeria might not be same in other cultures or countries. Different cultures have different ideal weights. The most important thing is to maintain a weight that you like and which will not pose any health risk to you.
(3) Be informed that the Body Mass index is not 100 percent reliable as it does not differentiate between excess weight due to fat, excess body fluid or lots of lean mass (muscles).
(4) Be sure of the cause(s) of your excess weight (see above). If your excess weight is due to excess body fluid or the manifestation of certain ailments or drugs like corticosteroids, sulphonylureas, insulin or glitazones, you need to see your physician for treatment or alternative chemotherapy. However, if your excess weight is due to excess fat, resulting from excess weight is due to excess fat, resulting from excess food intake, and it poses a serious medical risk or social discomfort, then you need a weight loss program.
(5) Be warned not to embark on a program that will make you dehydrated, malnourished, anaemic, weak and sick. Never subscribe to or register for a